The Major Causes Of Stress & Anxiety
The major cause of stress and anxiety as cited in most independent surveys is poor finances. Running a close second is work related or job stress. Here is a list of probable causes of stress and anxiety categorised under work-related (job anxiety) and life-related causes.
Work Related Stress & Anxiety Causes
- Bullying
- Change of job/role
- Poor planning
- Poor time management
- Poor delegation
- Poor communication
- Changes in team members (leaving or joining)
- Organisational changes
- Redundancy
- New boss/leader
- Poor Leadership (no direction)
- Low job satisfaction
- Work Frustrations
- Job security
Life Related Stress & Anxiety Causes
- Poor finances
- Death of a loved one
- Moving home
- Divorce/relationship issues
- Emotional/physical/mental/sexual abuse
- Neighbour issues
- Poor living conditions
- Personal injury
- Fear of personal safety
- Personal relationships
- Holiday seasons e.g. Christmas
So What Are The Symptoms Of Stress & Anxiety?
Click here to see a full overview of the main symptoms of stress and anxiety.
How to Overcome Stress & Anxiety
So now you know the symptoms of stress and anxiety and its probable causes, so what steps can you take to manage those symptoms? At New Thought Leader we have some short-term and long-term solutions to help you cure your stress and anxieties. Click here to find out more about how you can take steps in overcoming stress and anxiety
Post Details
Tags: cause of anxiety, cause of stress